Posts Tagged ‘vulnerability’

What a relationship is

Monday, May 30th, 2011

Communication is synonymous with relationship.  What else is a relationship besides ongoing communication?

 

cards-on-the-table It is also synonymous with vulnerability. To communicate with someone is to open and expose yourself the them.     

 

It is also synonymous with truth.  For there to, in fact, be communication, truth must be present; otherwise it would be miscommunication. 

 

The opposite is unrelatedness, defensiveness and lying or withholding.

 

Unrelatedness, defensiveness and lying or withholding are not morally wrong.  They just simply don’t work to be more related to someone, closer to them… to have a better relationship with them.

 

What a relationship actually is… is communication.

 

Would you be willing to put your cards on the table today?

Three ways to deal with upset in relationship

Wednesday, March 9th, 2011

Relating with another person will occasionally involve upset, and this is a perfectly normal part of any relationship. But what’s the best way to handle yourself in these situations, to minimize the pain and damage that can be caused without causing more relationship problems? Here are three ways I’ve found of dealing with upset as it comes up.

Relationship problems involving upset The first is to know that if someone says something sharp to you, it is normal to feel hurt. Rather than striving for imperviousness in this kind of situation, have compassion and space for you to have the experience.

The second is to minimize “going to work” on the experience. It’s very easy to take the experience and use it to justify yourself, or defend yourself, or avoid intimacy or vulnerability. This is of course hard to do, and the key here is the first step I mentioned: have compassion for what you’re feeling, feel what you’re feeling fully, and the need to act on it or process it or use it will slowly drift away.

 

The third is, don’t take it personally. When somebody attacks you or says something offensive, it really has little to nothing to do with you, and everything to do with the other person. This will help with the two steps above, and will help in understanding and having compassion for the other person, which will make it a lot easier for both of you to move beyond the sharp interaction.

 

This will help to clear your mind in the moment, and from a clear mind there are any number of options which can forward the situation, rather than reinforce the negative and defensive feelings which prompted the upset in the first place.

Female Decoder Ring

Tuesday, January 25th, 2011

Men and women have a different style of communication. Women typically speak both their style and the male style because we live in a culture that mostly speaks the man-style. Men typically don’t speak both because women are willing to speak both styles. This can be a problem because when women aren’t heard or it isn’t clear what they want or what they are saying: the women aren’t super happy and neither are the guys.

 

A relationship problem: an angry woman and a man who doesn't understand There are two instances in particular in which it really helps to have a deeper perception than us men sometimes have. These are when a woman is being aggressive or she is being withdrawn. What does that mean, what could be going on that men might ordinarily misinterpret?

 

In short, a fight or flight response is occurring. Being aggressive or withdrawn is often interpreted by men, and women too, as simply being negative. Sometimes that is the case: all of us can sometimes get into a contracted or a non-open state. But that is not usually all that is going on, and sometimes that has nothing to do with it.

 

There are two reasons that a fight or flight response is happening. One thing that is often going on, and that is usually not seen, is that she is actually turned-on, and the turn-on comes out more as tension and aggression. Often men miss this cue and the potential for huge fun, and make it into something negative. Most of the time, releasing that stored sexual energy will release the tension, and will be very pleasurable for both people involved.

 

Reason two is that she has somehow been insulted. In today’s culture there is a lack of acknowledgement for the feminine, a discounting or discrediting of femininity. Not seeing a woman as woman-ness is a type of insult. This is something that women are just as likely to do as men, a kind of discounting of themselves and each other, rather than celebrating something that really is worthy of celebration.

 

These are two misinterpretations that occur all the time. When they’re decoded, it opens up potential for great sexual intimacy, closeness, and healing.

Getting connected during sex

Sunday, August 8th, 2010

One of the keys to getting connected when engaged in sensual contact is to begin the sex act connected. This is because you’re not likely to get more connected than you started. During a sex act, the act may become more sexual, it may deepen, things may open up, but because of the intensity of sex, if you’re disconnected from the person from the start, you’re likely to drift more into your own separate space amidst all of the emotions, thoughts, and body sensations that sex is.

 

Connection in sex Last Monday in the Oracle of Life and Love, someone asked how to be vulnerable. We told him that the bottom line is to take risks. This really is the path way to getting connected with someone. You get connected to someone by risking yourself, by being intimate with the person, and relative to sex, you want to start from this platform. Taking risks may look like telling the other person what feels good, asking for something, sharing how you’re feeling or asking the other person how they’re feeling.

 

For me personally, deepening my relationship with Alicia both sexually and non-sexually is often a process of feeling through a sense of withdrawal, a sense of separateness, which stems in part from being an only child. The risk for me really is not to withdraw, and instead to feel through the desire to separate and really reach out and be physical.

 

To wrap up, you can get connected by taking risks, by being open, and by being vulnerable with the other person. And in sex, get connected first. It could take five minutes to get connected, which could look like having a five minute conversation with the other person, or it may take only a second, just giving a little wink. Either way, if you start connected, sex can really be incredible.