Archive for the ‘Having better sex’ Category

Real Life #4 – Real sex

Tuesday, May 14th, 2013

The personality is in opposition to true nature without understanding it.

Our true nature occurs as a death that is also somehow enticing. This confuses and disturbs the ego. Our True Nature, to the personality, is felt as “not me.” The personality does not like our deepest nature. But the personality is turned away from our Self. What our personality sees is actually itself.

The facts of life: people are whacky, pleasure and pain, triggers, etc. Pinning hopes for happiness on conditions is a mistake. Just enjoy them and suffer them… and take the meaning out!

Interest in truth is the obvious secret.

So what is the practice? How do we deal with the personality?

Hold on to what’s real instead of holding on to the punishing mind, the super ego. The punishing mind is held onto as a mooring, for a sense of self, for a way of looking at things, a perspective or orientation. Instead look to reality.

The mind is held onto because letting go and relaxing feels like one will stop existing. The mind is also held onto because one feels otherwise one will never get done what “needs” to be done, especially to deal with the terrible sense of being alone, unable, etc. One must work, one must think, one must do, one cannot relax, the aloneness, separation, fear, and so on is terrible.

Basically one grabs the sharp scared punishing mind.

Feel Reality moment to moment and be free.

If one let’s go of the managing mind, what is underneath in the shadows can be felt through (the sexual example below give a sample of things felt through).

If you hold on to what’s real, eventually you won’t have to hold on anymore because it’s what’s real and we’re drawn to it for that reason.

And celebrate reality. It’s that good.

Let’s make it concrete

How do you do that during sex?

First you feel what is there… that’s Corework… usually it’s a lot of thoughts and probably some pain or anxiety or anger… basically the personality.

You sense the experience with your body, you feel the experience with your heart, and you let your mind empty out. Things clear up here. We can feel our experience and we can feel Reality in all it’s glorious qualities. People usually do the opposite (they stop feeling the body, start thinking a lot and drive their emotional center crazy!)

From here you engage with the person sexually in this open state of body and mind. You touch them, you talk to them, you apply all of the communication and techniques from the Sex Series.

You will feel what is Real and you’ll feel the rest of your experience. Let’s both be… Reality will win!

Feeling more in bed

Monday, November 12th, 2012

People think that the Absolute as a state or realization or living somehow involves no sensation, no feeling, in other words no experience. This is the usual view of realization or enlightenment. But the Absolute realized, as a living state is the total opposite.


character development

It is total sensation, uninhibited sensation. There is no filter to sensation. Experience is not filtered through the blueprint of one’s ego. The repetitiveness, the sense of suffering, an image of oneself always at the center of experience, and so on… all these things are gone.


Experience is pure, direct, unfiltered. One result is that the mental component of experience is severely diminished. Another is that experience is new. The qualities of being are present, and so on. But the aspect of feeling that I would like to focus on primarily tonight is that sensation is greatly increased.


The greater the realization of the absolute is integrated into living the greater the degree of sensation. Physical feeling is dramatically increased.


This works wonders for sex and will prepare us for next weeks Sensuality Research Pool and Demonstration of Extended Orgasm.


Part of what is happening is that you switch into a mode of perceiving your experience instead of conceiving about your experience. Perceiving experience unwinds it, clarifies it, and so on… Consciousness “works” on it.


Perceiving your experience is the practice of corework. Access and understanding are there.


While perceiving your experience, sometimes you perceive part of your blueprint, but you understand this. In fact, this is almost always the case. But because you are perceiving it realness is there, clarity is there, even understanding blossoms there. Since you are perceiving, you are still experiencing truth.


Sometimes and eventually you experience more and more direct reality minus mental filtration. But this is not the goal.


The goal is now simply perceiving things as they are.


The Eternal Date stage of relationship

Wednesday, August 22nd, 2012

Once a relationship reaches a stage where it will continually attain higher and higher peaks of intimacy and sexual attraction it becomes an ‘eternal date’ (a phrase created by the legendary sensuality researcher Victor Baranco). This is the third and final stage of relationship. It is the holy grail of relationships, the real soul-mate relationship that has all the passion, love and intimacy that human beings hope for in romantic connection.


eternal date

The theme of the ‘new and exciting’ stage is chemistry and fun. The theme of the ‘best friends & lovers’ stage is deepening connection’. The theme of an ‘eternal date’ is an infinite relationship, unbounded in terms of where it will take the couple romantically. It is the thriving healthy version of a committed relationship or marriage.


The skill of ‘sweeping/being swept off her feet’ is the transition skill that moves a couple from stage 2 to stage 3. Sometimes people make a lifelong commitment because it is next thing to do, or for tax benefits, or family, or social obligations, and so on. ‘Sweeping/being swept off her feet’ expresses the thrilling masculine feminine polarity possible between two people. The man must be willing the be cause for the woman’s pleasure and the woman must be willing to surrender, as well as be willing to guide him in how to do it. A mind-blowing marriage proposal can be an optimal version of this. It launches the relationship into an eternal or spiritual dimension as the partners bond their lives together.


It is absolutely critical that the skills of the ‘new & exciting’ stage and ‘best friends & lovers’ stage are maintained or the relationship will not become an ‘eternal date’ but will instead become a living arrangement that lacks chemistry, fun, real intimacy and passion. The stages transcend but include the previous stages.


The first skill required once in this stage is ‘commitment’. Each partner must truly be willing and able to put everything in, nothing held back. Commitment is realized as freedom: freedom from endless picking and choosing, freedom from chronic avoidance of intimacy, freedom to trust someone fully and express oneself fully. One is fulfilled by the relationship and experiences this as a freedom to be. ‘Commitment’ ends the search and begins the adventure the same way a master musician or athlete has freedom to really play at the highest levels.


‘Cherishing’ is the next skill required. It is the ability to deeply appreciate someone, to know his or her true worth in your life. Often people don’t realize the real value of their partner until they are forced to, for example because their partner has left or they themselves are approaching death. Knowing the value of your partner and the relationship itself greatly increases the joy and depth experienced. Just like ‘commitment’, trust is required because to cherish someone is to give your heart fully, nothing held back.


The final skill required in an ‘eternal date’ is ‘sexual expertise’. Here, the ‘sex education’ begun in stage 2 has blossomed. The skills of giving and receiving pleasure, creating chemistry, as well as the skills involved in orgasm, especially extended orgasm, have reached a level where the trials and tribulations of family life, work life, well being issues and so on cannot stop the sexual pleasure the partners receive from each other. The skill of ‘sexual expertise’ also means that the couple is reliable at overcoming the inevitable breakdowns or issues that arise in a couple’s sex life. In fact, these issues simply become stepping-stones that the couple uses to take their sex to higher and higher peaks of pleasure.


An ‘eternal date’ launches the relationship into a spiritual dimension the way art or music or sport performed at the highest levels invites those engaged (and even spectators) into a zone beyond the ego and beyond the past. It is “eternal” in it’s depth and limitlessness, and it is a “date” because it is super sexy!


The Secret of Extended Orgasm

Tuesday, April 10th, 2012

In the practice of Deliberate Orgasm (DOing), your ability to focus your attention is the critical skill for both DOers and Cummers.

extended orgasm First of all, have your primary focus be having fun vs. any type of accomplishment. This will take any pressure off.


The DOer must make sure that the Cummer’s attention is on each stroke. Short, light strokes are one way this is accomplished. The point of light, short strokes is that they make her reach for the stroke. It is a subtler stroke so both people have to pay full attention.



Deliberate Orgasm is really the art of attention. The simple example is that if you look at and feel your fingertips intensely without touching them, all it takes is the lightest touch for the greatest sensation. Contrast this with grabbing a doorknob to open a door and barely noticing you touched anything.

This greater attention should go both ways (DOer and Cummer).

In the early stages, it is fine for the DOer to use firmer or longer strokes, but generally head in the direction of shorter and lighter. When she reaches she will get more sensation ultimately. Also alternate. When she isn’t feeling much, get her attention: take a .5 second or longer break, pull a pubic hair, tell her what you are doing, lightly tap her pussy. You have a variety of options, experiment.

What makes great sex?

Wednesday, September 14th, 2011

The two biggest relationship problems that people complain about sexually are:
1. Finding a partner &
2. Decreased sexual interest in the partner they find!

great-sex People have difficulty finding partners for 3 reasons and they all relate to the person’s relationship blueprint.  They either think they’re not good enough or they think the other person (any potential partner) isn’t good enough or some combination.      

 

The main reasons for decreased sexual interest in a partner are decreased chemistry (due to mental distraction or stress), life circumstance (they are simply to busy or fatigue) and mental misinformation (for men it’s prejudice against how women are and

should be; for women it primarily takes the form of anger and resentment toward men).  One addition for male’s decreased chemistry is mini-ejaculations during sex.

 

The resolution to all this and what makes for great sex and female orgasm is what we practice in all our quarterly sensuality research pools in the Oracle of Life and Love.  Firstly, partners are handled.  The circumstance is ideal and inviting of sensuality.  And lastly, the group openness and positivity support everyone is staying out of his or her head and having a good time.  Handling the circumstance and one’s mind are the keys having great sex.
 

These practices are something you can bring into your sex life… if you deem sensuality worthy of research.

The July Pleasure Course

Wednesday, July 20th, 2011

An amazing group of people re-wrote their relationship blueprints and discovered the unlimited happiness and pleasure possible in romance and sex during this July’s Pleasure Course! And we all had an incredible time at the Cocktail Party that followed.

July pleasure course

What everyone needs to know to have a great sex life

Wednesday, July 6th, 2011

Everyone is challenged sexually.  If you open to this and your sex life becomes a place to develop intimacy, a place to learn and grow, then you have a perfect sex life and will experience it as such.   In other words, then you will experience it pleasurably. 

sensuality85x60 If your goal is some type of perfection in terms of the way your sex life looks (to others or yourself), an ego goal, then you will not experience your sex life pleasurably.  That is always an experience of sexual scarcity, no matter how much sex you are having and no matter how that sex goes.   

 

Alicia and I have a perfect sex life not because of the 30 years of research into sexuality, extended orgasm and so on, but rather because we embrace our sex life as a place to grow together and experience new heights of pleasure together.

 

Singles often (secretly) find their sex life wrong because it rarely meets the quantity and quality that they would like.  Couples (secretly) almost always have the same issue!

If on the other hand you embrace your sex life, lean into it, use it as a place to learn and grow, instead of judging yourself about it, then you will find it perfect… and it will grow!

The February Pleasure Course

Wednesday, February 23rd, 2011

An amazing group of people re-wrote their relationship blueprints and discovered the unlimited happiness and pleasure possible in romance during this February’s Pleasure Course!

February Pleasure Course

How to increase sex energy

Tuesday, January 11th, 2011

The number one thing you can do to increase sexual energy is to structure your life in a way that doesn’t stress you out. When human beings are stressed, the sex drive plummets. This is the biggest cause of loss of male and female libido.

 

A couple with increased sexual energy The second thing you can do is practice being in your body. Being in your head puts you in a very confined, mental space which tends not to be a juicy, sexual, embodied space. 

The third thing you can do is understand female extended orgasm and that women are the source of sexual energy. The ability to feel and notice and acknowledge turn-on in women (especially in yourself, if you are a woman) is critical to increasing sexual energy.

 

Finally, if you’re a man, another thing you can do is reduce the frequency of going over a hard edge and ejaculating (this applies to women as well, though not as much because bodily fluid isn’t expended). This can be a tough thing to do, for obvious reasons. Ejaculating consumes a tremendous amount of sexual energy.

 

For teenagers, I recommend once per week, for middle age, once per month, and for older age, once every few months. In order to be successful at this, you need to have your life structured so you can be relaxed (back to the first point above), otherwise the built up energy turns into tension. This is something I practice, and it makes all the difference in the world.

 

These techniques require intention and practice, and the rewards really are incredible!

Top 10 points of extended 15 minute female orgasm from a woman’s perspective

Tuesday, January 4th, 2011

1. Decide ahead of time to have a great time and enjoy yourself no matter what. Release your mind and the past (which is a spiritual practice).

2. Actively move your energy into his hands, your hips, genitals, legs, and feet vs your head.

3. Trust your doer completely – don’t try to control him, just feel where he is taking you.

 

A woman experiencing female orgasm and sexual pleasure

4. Be vocal – let the orgasm come through your vocal cords.

5. Focus your attention on the contact point between his finger and your clitoris.

6. Feel each stroke.

7. Push your genitals out gently.

8. Lean into the sensation – no matter what the sensations is you will experience extreme pleasure by leaning into it fully.

9. Spread your fingers and toes.

 

10.  It takes something to have extended orgasm – it takes ongoing training and it also takes giving yourself to sexual pleasure fully EACH TIME, no matter how much or how little training you have.

The biggest sexual hangups

Tuesday, December 28th, 2010

Whether in a relationship or not, everyone has relationship problems and hangups. Sexual hangups may seem uncommon because people don’t talk about them as much, but they’re common as well. These hangups can be small or they can be huge.

 

In over 17 years of studying and teaching this work, I’ve found that the biggest sexual hangup for women is feeling frigid, a lack of sexual apetite or interest. The biggest sexual hangups for men are having trouble keeping an erection or, almost the opposite, ejaculating early.

 

A sexual hangup is really negative sexual material in what I call one’s “blueprint”. Ones blueprint is one’s ego. It is the identification system a person is looking though when relating with people and the world. This blueprint is made up of memories of oneself in relation to another, associated with an emotion (for example a small guilty self in fear of a punishing father).  It is these memories and emotions which can pull you out of your body and interfere with any sex act.

A man and woman having relationship problems and sex problems

  

Fundamentally, the best way I’ve found to deal with these memories and emotions is to feel them fully as they come up. This can be particularly difficult to do when they come up during sex! But doing this will open you up to the unlimited pleasure and love available to all of us.

Getting connected during sex

Sunday, August 8th, 2010

One of the keys to getting connected when engaged in sensual contact is to begin the sex act connected. This is because you’re not likely to get more connected than you started. During a sex act, the act may become more sexual, it may deepen, things may open up, but because of the intensity of sex, if you’re disconnected from the person from the start, you’re likely to drift more into your own separate space amidst all of the emotions, thoughts, and body sensations that sex is.

 

Connection in sex Last Monday in the Oracle of Life and Love, someone asked how to be vulnerable. We told him that the bottom line is to take risks. This really is the path way to getting connected with someone. You get connected to someone by risking yourself, by being intimate with the person, and relative to sex, you want to start from this platform. Taking risks may look like telling the other person what feels good, asking for something, sharing how you’re feeling or asking the other person how they’re feeling.

 

For me personally, deepening my relationship with Alicia both sexually and non-sexually is often a process of feeling through a sense of withdrawal, a sense of separateness, which stems in part from being an only child. The risk for me really is not to withdraw, and instead to feel through the desire to separate and really reach out and be physical.

 

To wrap up, you can get connected by taking risks, by being open, and by being vulnerable with the other person. And in sex, get connected first. It could take five minutes to get connected, which could look like having a five minute conversation with the other person, or it may take only a second, just giving a little wink. Either way, if you start connected, sex can really be incredible.

What to say during sex to have better sex!

Thursday, July 29th, 2010

Before we talk about what to say, we should ask, why communicate during sex? There are really four reasons. First, talking about what you’re doing is a good way to keep your mind on what you’re doing. The biggest cause of decreased sexual appetite (whether male or female libido) is mental distraction.

 

Communication during sex increases sexual pleasure We all have a tendency to think about work, or the shopping list, or some errand we need to run. Talking really keeps you in the moment. The second reason is because talking adds to the amount of sensation and increases sexual pleasure. In the 17 years I’ve been doing this, when people communicate, they report that sensation increases for both the talker and listener. The third reason to talk is because talking promotes learning for

each person. You both get educated, and educate the other person about what feels good and what doesn’t. It really is a way to uncover men and women’s secrets, and is how to build and maintain a healthy relationship. Finally the fourth and probably most important reason is that talking is pleasurable. People often have difficulty with talking in the beginning, they say it takes them out of the moment or they get hung up on what to say, so it does take some learning, but it’s worth it for all of the previous reasons, and especially because it’s pleasurable to do.

 

There are three things you can talk about. The first is, talk about what you’re noticing, how things look or feel or smell. The second thing to talk about is how much you’re enjoying the experience. This really feels good for you and the other person, and juices the whole situation up. Finally, you can talk positively about the person or circumstance. You can talk about how well the other person is doing, how romantic the space is that was setup, that you’re glad you set aside the time to do this, etc.

 

I remember, before I started researching sensuality, women had always felt sort of distant to me, even while we were making love. Certainly there would be moments of connection, but there was generally a distance and mystery about the other person and what was going on, and it always put me in my head. Then, I remember a moment 20 years ago, I was touching a woman, and she said to me, “That’s the spot!” And I could actually feel on my finger how good that spot felt, and all of a sudden I realized that we were both feeling the same thing. In that moment I learned how the most sensitive spot on a woman’s clitoris feels. It really was her communication that allowed me to feel that and learn that.

 

I’ll wrap up by giving some specific things you could say:

  1. “Would you….?” (Would you go a little slower, would you lighten the pressure, would you move to the left, etc).
  2. “Thank you!” It’s important to complete the cycle of communication. If you ask for something, and the person responds, even if they didn’t get it totally right, complete the cycle, say thank you, and that way you can move cleanly on to the next communication.
  3. “That feels great!” Approval is very important. And don’t be afraid to use the same compliment over and over again. What’s important is that you authentically approve of what is going on.
  4. If you’re the DOer: “Your (clitoris, cock, skin, etc) feels (silky, engorged, etc)” A specific approval works very well. Detail can really be exquisite. You could also describe how something looks or smells, etc.
  5. If you’re the DOee: “Your (finger, hand…) feels (electric, like it’s pulling the pleasure out of me, etc)”

 

The bottom line really is, say things that make the other person feel good. Say things that are pleasurable. It really is that simple. And, you’ll notice that those are the things that have you feel good too.

How to get more sex

Wednesday, July 21st, 2010

Alicia and I get asked thousands of questions about sex every year. The sex question people ask us the most is “How do I have more sex?” The question is usually not asked that straightforwardly, but that usually is the question that is actually being asked.

 

The answer to this question is very different from a woman’s point of view than from a man’s point of view. From a woman’s point of view, the key is turn-on. Women have a very natural ability to be turned-on, sensual, and attractive. Learning how to access, cultivate, and use the female libido is key. There are many reasons a woman might avoid being turned-on: it can be risky, it’s vulnerable, and it’s certainly sensational, but the truth of the matter is turn-on really is the way to get more sex.  

 

The best way to go about developing your turn on  as  a  woman  is  by  acknowledging  and

A turned-on woman wondering how to have more sex

feeling it in your body. You can play with the clothing you wear, practice DOing yourself, read books, etc. The key is really being intentional about approving of whatever level of turn-on you have, because at any given moment there really is some level of turn-on going on in your body.

 

From a man’s point of view, there are two keys: being fun, and finding out what she wants. If he’s being fun and finding out what she wants, it will gradually go towards what human beings are wired up biologically to want, which is really ecstatic sexual pleasure and romantic love. Being fun really means being light, being playful, flirting. It’s really having the focus on having a good time. There’s a certain amount of this that is being in charge, being strong, being fun in the masculine way that women are really drawn to and that will turn her on, and that’s balanced by finding out what she wants, by his attention being on her. To sum it up, he’s in charge of giving her what she wants.

 

In my own life growing up I was a bit of a wreck (for a variety of reasons that we will explore at a later point!) and I think women actually liked that because there was a lot of motion, a lot of action. I think that was fun for them. And in terms of paying attention and finding out what they wanted, I’m just blessed that I got some hints!

 

You many notice that these three skills are the skills of the “new and exciting” stage of romantic relationship. This is why a new relationship typically has so much juice and energy and sex. When people enter the middle game of relationship or marriage, they often leave these skills behind, and the sexual pleasure and frequency diminish.

 

Diminishing sex and sexual pleasure is one of the most common relationship problems we encounter. The way to get more sex is go right back to what you were doing on your first date: be turned-on, fun, and find out what she wants.

Best sex ever today

Friday, May 28th, 2010

Every day Alicia and I discover more and more how female orgasm is the secret to greater and greater sexual pleasure. Sensual pleasure and sexual pleasure has been our focus for a combined 25 years of teaching people how to have, not only good relationships, but exceptionally turned on relationships! We are firm believers that a woman’s pleasure is the key to better sex for both him and her. 

 

In addition to the sensual pleasure, great sex continually dissolves relationship problems as well as bringing intimacy and connection.  The female libido has long been overlooked but, in the end, few people would deny their interest. Building a relationship that is so vibrantly and sexually charged, that it turns him and turns her on more than when it was a new relationship is something everyone desires.

 

A couple having better sex through focus on female orgasm and the woman's pleasure

This morning Alicia and I had the best sex of our relationship, 8 years into it… and that is normal for us. Our lives as relationship advice givers, sexuality teachers, and teachers of personal growth take us to all kinds of highs and lows. At the same time, our sex life connects us in true love and increasingly greater sexual pleasure creating an enjoyable center to our relationship, our work and our lives.

How to have better sex?

Sunday, May 23rd, 2010

The question comes in many ways, from singles, couples, men and women: How do I have better sex, I want to learn how to orgasm, is there a way to enhance male or female libido, what is female orgasm?

 

How to handle somebody sexually is the key. We call that “DOing” somebody. And you must “DO” the whole person.

A couple having better sex through communication and DOing The first part of DOing somebody is DOing their head. That’s really their mind, the romantic part of their mind in particular. The way you DO somebody romantically is to appeal to what interests them. Find out what kind of music they like, where they like to eat, their favorite food. If you appeal to what interests the person, they will become interested in you. In the process of doing this, you enter their emotional body.  

As you put attention on them, as you grow closer to them romantically, you enter that emotional part of them, that tender part, a kind of a meeting of heart to heart.

 

First you DO somebody romantically, then you DO them sensually. Sensual pleasure is really about their body. It’s the physical body, but also the energy in their body. You accomplish this by getting them into their senses. People think of manipulation as a negative thing, but this is a type of positive manipulation, this is putting somebody at effect, handling the space and the time so they can relax and enjoy. As you’re getting them into their senses you want to feel what generates sexual excitement. Maybe you’ll notice certain smells that turn them on, or maybe certain types of environments: the living room, the bedroom, the massage room, whatever it happens to be. Certain parts of their bodies may turn them on more than others. As it becomes more physical, it becomes tenderer, and even more vulnerable. So as the DOer, you really want to take care of them, you really want to make sure they’re feeling good.

 

DOing somebody is like a culmination, a build. You DO their head, you DO their body, and now you’re touching them in ways that turn them on. If you keep doing that, you’ll find that you’ll increasingly move toward their sex: their sex energy and their sex organs. Finally, you’re DOing them sexually. There you focus on sexual arousal, on orgasm and ecstatic bodily pleasure. If you touch their sex with increasing pleasure, you’ll notice that what feels good to you is actually what feels good to them. They will move into a greater state of bodily pleasure, eventually to the point of orgasm, and even sustained orgasm. The potential really is infinite!

 

Approach sexual pleasure deliberately: DO them romantically first, then sensually, and finally sexually.

Do you talk about your sex life?

Monday, September 1st, 2008

Your love life is only as good as you can talk about it. Sex is a subset of communication (Vic Baranco said that). If someone can’t talk about their sex life in detail, they can’t really be with it. It is a myth that sexual experiences are indescribable. It is also a myth that talking about sex, before or during or after, somehow diminishes it. For the most part, people aren’t used to talking about it; so yes, early on, it is difficult and can slow things down. But, in the long run, talking about your sex life (before, during AND after!) adds tremendous enjoyment, intimacy and learning.

The Key to great sex

Friday, February 1st, 2008

A student recently asked, “How can I increase how much I am feeling during sex?” This student had some elementary sense of Expanded Orgasm technique (what is the most sensitive part of the clitoris, communication style, and so forth) so we answered the question with a concise, “Increase your intention.” The student’s eyes lit up as they said, “I got that!” There is an infinite amount of technique and it is worth studying, but at some point a person must simply intend and intend fully. Strategy can only take you so far. It never replaces where your heart is in the matter! And intention is something you have everything to say about.

Are you afraid to study sex?

Saturday, September 1st, 2007

Rarely do human beings study, research and seriously learn about what we are the most interested in. Sex is a good example of that. There is a hidden barrier of fear, trepidation and mistrust. What would people think? Where could this lead? Will I be OK? Will I be good at it? Typically, learning tennis or how to use a computer program doesn’t carry this kind of charge. We study it and learn it and get better at it to the degree that we seriously engage the topic. Sex, relationships, and enlightenment are the same way… but we have these fears and concerns. Are these topics worth overcoming our fears and taking action anyway?

As in with any subject or interest, studying relationship and sex really is key in having a good relationship and great sex!

Great Sex is a Spiritual Process!

Wednesday, August 1st, 2007

How do you have pleasure now… fun now… happiness now… instead of waiting for it to turn out someday? The normal progressive and linear approach of seeking and searching for happiness doesn’t work… have you noticed? Happiness is always around the bend, somewhere in the future! What works is the actual realization of the state and condition of happiness. It is the realization of who you really are behind all the mental chatter. This type of personal growth is a spiritual process. This realization can then inform and guide your life, and this simple yet radical approach relieves you of the chronic and frustrating approach of endlessly trying to achieve happiness through producing results, whether in your career, relationships, sex life or any other aspect of your life. Paradoxically, living happily and pleasurably will naturally produce far greater results in all areas of life… including having a better sex life!